The upcoming activity is intended to provide a legitimate space for the trainees to use different ways to express themselves and release what has been building up inside them these days. It is likely that some of the students write, play music, shoot videos, and use other means to release tension, but many are unable to find their own way to express their feelings or find the right platform to share them with others. We believe that the class/group can be such a place for them, where even on difficult days when we don't feel safe leaving the house, someone sees me and listens to me and we can feel close. If the class/group is not accustomed to emotional discourse, one exercise from the set can be used in each class meeting to gradually create an environment that allows for more expression. It is important to create a safe atmosphere for the students to share during the activity and to experiment with creating a space where they can also bring up personal matters.